![]() Often it comes down to one limited resource: time. Especially when it comes to muscle growth and fat loss. As your time increases your training can expand.Ĭhasing two goals at once will always compromise results. The less time you have available to train the more important it will be for you to prioritize your fat loss efforts.The most effective level includes weight lifting, circuits, full body workouts, and training in the hypertrophy rep ranges. ![]() The next step is exercise that raises the metabolism, preserves muscle, and torches fat.
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